Kennesaw Mountain for all you Georgia Folk
- Sprint to top of lookout (no more than 30 sec rest periods)
Others: Stairs/Hill/Mountain/stair climber for 30 minutes as hard as can go!!
Beginner: 20 minutes Stairs/Hill/Stair climber (good form)
"My people are destroyed for lack of knowledge; because you have rejected knowledge, I reject you from being a priest to me. And since you have forgotten the law of your God, I also will forget your children." Hosea 4:6
skip to main |
skip to sidebar
"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
-
▼
2011
(58)
-
▼
May
(32)
- 5/30/11
- GWOD 5/29/11
- GWOD 5/28/11
- GWOD 5/27/11
- GWOD 5/26/11
- Rest Day
- GWOD 5/24/11
- GWOD 5/23/11
- Don't have time to work out and eat the right nutr...
- 5/22/11
- GWOD 5/21/11
- GWOD 5/20/11
- GWOD 5/19/11
- GWOD 5/18/11
- GWOD 5/17/11
- GWOD 5/16/11
- GWOD 5/15/11
- GWOD 5/14/11
- GWOD 5/13/11
- GWOD 5/12/11
- GWOD 5/11/11
- GWOD 5/10/11
- GWOD 5/9/11
- GWOD 5/8/11
- GWOD 5/7/11
- GWOD 5/6/11
- GWOD 5/5/11
- 5/4/11
- GWOD 5/3/11
- GWOD 4/2/11
- GWOD 5/1/11
- GWOD 4/30/11
-
▼
May
(32)
No comments:
Post a Comment