Sprint 100 meters
50 Push-ups
Sprint 100 meters
50 Sit-up/crunches
Sprint 100 meters
25 bicep curls/25 tricep kickback (band or DB)
Advanced: 3 rounds for time
Intermediate: 3 rounds 30 reps
Beginner: 2 rounds 20 reps and walk/jog 400 meters
" The people who make a difference in this world commit to what could be before they know where the money is coming from." Andy Stanley
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
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