1:00 bdwgt squats
1:00 push-up
1:00 jump rope/side hops
1:00 pull-ups/rows
1:00 plank holds
Advanced- 5 rounds with 1 min break between rounds
Beginner- 3 rounds with 1:30 break
"If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you." 1 Peter 4:14
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
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2011
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May
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