GWOD 5/5/11

1) wgt squat X 12-15 reps (deep)
2) Plank + DB row X 20
3) DB Clean + press X 20
4) TRX/regular bdwgt chest press X 20
5) MB slams X 20 reps

Repeat 5 rounds for time

Advanced- 20 lb ball slam and heavy squat
Beginner- 10lb ball slam and good bdwgt squats

"For behold, the day is coming, burning like an oven, when all the arrogant and all evildoers will be stubble. The day that is coming shall set them ablaze, says the Lord of hosts, so that it will leave them neither root nor branch." Malachi 4:1