GWOD 5/17/11

1) SB 1 arm DB press- 10 each arm
2) TRX explosive push-ups (feet in)- 10
3) Kettle bell swing- 20
4) Single leg hops/Double leg hops- 10 each leg single then 10 double
5) 1 leg 1 arm balance pad shoulder I's,Y's,T's- 21 each arm

* 5 rounds for time
Beginner- 3 rounds, knees for explosive push-ups, step-ups (10 each leg) instead of hops

"For every high priest chosen from among men is appointed to act on behalf of men in relation to God, to offer gifts and sacrifices for sins." Hebrews 5:1