100 lunges
Row 800 meters OR run/jog 1 mile
100 saw blades (plank postion rocking forward/backward on elbows) Up and back is 2 reps
Row 800 meters OR run/jog 1 mile
100 jump rope/lateral towel hops
Row 800 meters OR run/jog 1 mile
50 bicep curls/50 tricep dips
Complete for time
Beginner: 50 reps and 800 meter jog/walk
"He will guard the feet of His faithful ones, but the wicked shall be cut off in darkness, for not by might shall a man prevail." 1 Samuel 2:9
skip to main |
skip to sidebar
"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
-
▼
2011
(58)
-
▼
May
(32)
- 5/30/11
- GWOD 5/29/11
- GWOD 5/28/11
- GWOD 5/27/11
- GWOD 5/26/11
- Rest Day
- GWOD 5/24/11
- GWOD 5/23/11
- Don't have time to work out and eat the right nutr...
- 5/22/11
- GWOD 5/21/11
- GWOD 5/20/11
- GWOD 5/19/11
- GWOD 5/18/11
- GWOD 5/17/11
- GWOD 5/16/11
- GWOD 5/15/11
- GWOD 5/14/11
- GWOD 5/13/11
- GWOD 5/12/11
- GWOD 5/11/11
- GWOD 5/10/11
- GWOD 5/9/11
- GWOD 5/8/11
- GWOD 5/7/11
- GWOD 5/6/11
- GWOD 5/5/11
- 5/4/11
- GWOD 5/3/11
- GWOD 4/2/11
- GWOD 5/1/11
- GWOD 4/30/11
-
▼
May
(32)
No comments:
Post a Comment