GWOD 5/12/11

1) Overhead MB/Plate lunge - 10 each leg
2) Turkish Get-ups- 3 each
3) Side Plank + hip-up- 10 each
4) SB seated alternating DB press- 10 each
5) Push-up/rows- 10 push-ups/10 rows/pull-ups

* as many rounds as possible in 30 minutes
Beginner: 20 minutes, Stability ball crunches (20) instead of turkish get-ups, regular lunges

"Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity, and sound speech that cannot be condemned, so that an opponentmay be put to shame, having nothing evil to say about us." Titus 2:7-8