ELITE
100 squats
100 Rows (TRX or DB)
100 Push-ups (knees if needed)
100 Sit-ups (knee-ups in TRX)
INTERMEDIATE
75
BEGINNER
50
"Therefore submit to God. Resist the devil and he will flee from you."
James 4:7
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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