20 TRX/Bdwgt squats
1:00 walk/jog/sprint
20 TRX push-ups/Bdwgt push-ups
1:00 walk/jog/sprint
20 TRX Rows/Bdwgt Rows
1:00 walk/jog/sprint
20 ea TRX Bicep/tricep or DB
1:00 walk/jog/sprint
2-3 rounds
"Exercise yourself toward Godliness."
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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