100 Squats
100 rows
100 push-ups
100 Bicep/Tricep (50 each)
100 Sit-ups
1 ROUND
Intemediate- 75
Beginner- 50
"Lord, please help my fellow brothers and sisters in Christ to understand the power of one. Speak to them about the unique teask You call them to, and give them the will and the power to follow through so that they too, can make a difference. Amen"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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