Jump squats
Push-ups (knees if needed)
Rows (DB or body wgt)
DB clean + press (shoulder press)
walk/ jog/sprint
1:00 each X 3-5 rounds (1:00 rest between rounds)
"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls."
Matthew 11:28-29
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GOOD STUFF!
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