Guys
100 rows (DB/TRX)
100 Squats (TRX or regular)
100 push-ups (TRX chest press)
100 sit-ups
Complete for time
Gals- 50 reps each for time
"He stores up sound wisdom for the upright; He is a shield to those who walk uprightly."
Proverbs 2:7
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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