Elite
5 rows/pull-ups
10 push-ups (knees if needed)
15 squats
every minute on the min for 30 min
Intermediate
20 min
Beginner
15 min
Thanks everyone for your support. I want this thing to grow so share this with as many people as possible. God Bless
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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