50 squats
10 blurpies
40 rows (regular/TRX)
20 blurpies
30 push-ups (regular/TRX)
30 blurpies
20 shoulder press (DB/Band/TRX)
40 blurpies
10 hanging leg raises (TRX pikes/regular leg lifts)
50 blurpies
* Girls=jump squats instead of blurpies
" As iron sharpens iron, so one man sharpens another."
Proverbs 27:17
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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