50 squats/Lunges
20 sit-ups/crunches
50 Rows
20 sit-ups/crunches
50 Push-ups
20 sit-ups/crunches
50 Bicep Curls
20 sit-ups/crunches
50 shoulder press (DB or band)
20 sit-ups/crunches
Gals: 30 reps and 15 sit-ups/crunches
2Chronicles 7:14 (Heal this land)
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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