Guys
50 bdwgt/ TRX squats
30 TRX rows/DB rows
20 TRX push-ups/bdwgt push-ups
10 sit-ups
Gals- 30/20/15/5
* as many rounds as possible in 20 minutes
"Teach me your paths, on you I will wait all day long."
Psalm 25
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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