GWOD 5/3

ELITE
TRX Squats 1:00
TRX Rows 1:00
TRX Push-ups(feet in TRX) 1:00
TRX Wrestling Twists 1:00
TRX I's Y's T's 1:00

5 Rounds for time(1 min break between rounds)
INTERMEDIATE
TRX Squats 45 sec
TRX Rows 45 sec
TRX Chest Press/push-ups 45 sec
TRX Wrestling Twists 45 sec
TRX I's Y's T's 45 sec
3 rounds (1 min rest btwn rounds)

BEGINNER
TRX Squats 30 sec
TRX Rows 30 sec
TRX Chest Press/push-ups 30 sec
TRX Wrestling Twists 30 sec
TRX I's Y's T's 30 sec
3 rounds (1:30 min rest btwn rounds)

"If you enemy is hungry, give him bread to eat; And if he is thirsty, give him water to drink; For so you will heap coals of fire on his head, And the Lord will reward you."
Proverbs 25:21-22