GWOD 5/27

Guys
50 squats
30 rows
20 push-ups
10 burpies

As many rounds as possible in 30 minutes

Gals
30,20,10,5 for 20 minutes

"Then Job arose, tore his robe, and shaved his head; fell to the ground and worshiped."
Job 1:20

Tearing his robe was to symbolize his flesh being ripped away, and by shaving his head he took away his personal glory. Its tough to be OK when its not OK. Through all this he still worshiped God!!